The esoteric exercises of breathing – Pranayama & meditation

The Esoteric Exercises of Breathing is a book for:
-yoga teachers and practitioners
-healers and therapists
-freedivers and athletes
-dancers and actors.
There is an undeniable connection between conscious breathing and:
-relaxation
-concentration and focus
-mindful observation of thoughts, emotions, sensations
-visualization and meditation.
This book is an introduction to practices and exercises that:
-enhance awareness
-induce internalization
-advance the expansion of the abilities of the practitioner.